ИОГИЙН УХААН page
Ч.ЭНХЖАРГАЛ
удирдагч багш
Багшийн товч танилцуулга
БНСУ-д иогийн багшаар суралцаж төгссөн
Жирэмсний иогийн мэргэшсэн багш
Нурууны иогийн мэргэшсэн багш
Хүүхэд гэр бүлийн боловсрол судлаач мэргэжилтэй
Нөхөр, 2 охины хамт амьдардаг
Утас:
91890121
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Сургалтанд сууснаар:
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MEDITATE Effectively and Get Results Quickly
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RELAX Your Body and Mind Intentionally
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Practice Correct BREATHING
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Practice Correct POSTURE
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Practice MINDFULNESS in Your Everyday Life
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AVOID Common Distractions & Obstacles to Meditation
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ESTABLISH a Consistent Meditation Practice
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UNDERSTAND What Meditation Actually Is and How It Works
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CONTROL Internal State at Will
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APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
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Practice OPEN AWARENESS Meditation
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Practice GUIDED MEDITATION
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Practice CONCENTRATION Exercises
Сургалтанд бэлдэх зүйлс:
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Have an open mind and heart ♥
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Want to be rid of stress and anxiety
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Have a desire to improve yourself
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Want a more loving, centered approach to yourself and life
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Be willing to practice meditation - be it for a few moments or many hours
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Have access to the internet
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Be able to watch & listen to video tutorials
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Be able to download and view PDF files
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Be able to download and listen to MP3 files
ХИЧЭЭЛИЙН ХӨТӨЛБӨР
DAY 1
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DAY 2
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DAY 10
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DAY 3
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DAY 7
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DAY 4
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DAY 8
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